Monika Zajícová

Monika has been practising sports and healthy lifestyle all of her life. She graduated from the Faculty of Education in the University of Ostrava. Monika is a qualified 1st class coach. She is constantly educating herself in the newest trends in sport and healthy lifestyle. She focuses at functional power training, mobility exercises, BOSU exercises and proper stretching after exercise. She also teaches HEAT and intensive HIIT training. She can design for you training with your own body weight, fitness machines, or modern fitness aids. She wants to help anyone who is looking for a way to exercise properly, eat healthy and like their new lifestyle.