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Juraj Šikula

Trainer, Martial Art Instructor, Masseur

Specialization: – TRX – School of Squat, – DNS 1, DNS 2,DNS 3 – ACT – FMS 1 a 2 – Foot – Scolliosis – Kyphossis – Kinesio Taping – Exercises prior and after pregnancy – Rolery – Diagnostics A – Nutrition A,B,C – Exercises for children and for seniors – Classical and sport massage – Practical aplication of functional conditional training – Cervical spine, shoulder and scapula – Position of lower limb – Instructor of conditional strengthening – Practical applicatioon of exercise after knee injury

How do I approach clients: My main objective is to create correct fundaments for any kind of exercise or conditioning clients are interested in. We begin with FMS diagnostics, where clients get basic information about their musculoskeletal system. After diagnostics Program will be designed right for their needs. I can be helpful with weight reduction, body forming, muscle mass gain, erasing muscular disbalances and with backpain. During training we are using modern tools as expander, aquahit, TRX, BOSU, kettlebell with emphasis on correct form. My will be advised about lifestyle and healthy eating habits. Massages and martial arts are also part of my inventory  
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