Strength training is important for overall health in every age group. It improves your fitness level even though it seems scary at the beginning. Benefits of this training are much higher than any doubts over power lifting.
Training is intended for improvement of overall fitness, calories burning, better stress management, better heart health, higher concentration and better night sleep.
Endurance cardio training
Cardio training is a longer style training with a constant movement at certain intensity. The main aim of this training is to increase the heartbeat and achieve faster blood circulation. In this state, the human body burns fat more intensely and body weight is lost much faster.
Functional training consists of movements employing the wide array of muscles. This training imitates everyday situations. The main aim is to improve performance, dynamics, strength, endurance and functionality. Functional training is based on pressures, squats, lunges etc.. We can practice either with our own weight or using various tools.
Become our VIP member
and get advantages.