Monika Kazárová

Student in the fourth year at the Faculty of Physical Education and Sports of Comenius University, Bratislava, and a graduate of the Bachelor´s degree, she has obtained a trainer´s qualification, level 4. She was a tennis player for 12 years. Monika focuses on bodyweight training, strength and circuit training. She particularly likes using kettlebells, exercise balls, bosu, expanders and TRX. She will help you reduce body fat, shape your body, gain muscle mass, enhance your fitness level and eliminate functional disorders of the musculoskeletal system. She will also advise you about a healthy lifestyle, healthy diet and selection of suitable food supplements.