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Ladislav Ponechal

Bodybuilding and fitness trainer, level 2. He has participated in a number of bodybuilding and classic bodybuilding competitions. He was third at the Slovak Championship in the category of men below 80kg. He was an active athlete and a hockey ball player. He has been working as a personal trainer for seven years. He can prepare a variable workout and he also provides consultancy in the area of healthy diet and lifestyle.