Trainer

Alena Vídeňská
Alena is mostly focusing on training natural and functional body movements that lead to body shaping and improving general physical condition, strength and flexibility. Alena is qualified II. grade trainer. She is always educating herself and following newest trends in fitness world. She likes to insert her new knowledge and skills into the training to improve physical strength and endurance. During her exercise, she uses balancing and other fitness tools, own body weigth and dumb-bells and work-out machines. She is focusing on health and body education and pre-natal and post-natal exercises. Alena will advice you with correct nutrition that is important part of any exercise routine. Her motto is :,,It's easy to start, to endure is the art.''
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