blog clanky fitness centrum fitup

Blog

13.2.2017

Hazelnut chocolate salted caramels

Wondering what to serve to your darling this Valentine? Well, our salted caramels for sure. They are sweet, delicious and healthy!

Did you know that your body burns calories much faster after a good exercise? It would be a shame not to come with your other half to one of our studious and try us for free this Valentine day (actually, we will ask you to kiss what should be easy, right?).

Prep time: 15 – 20 minutes

Freeze time: 3,5 hours

Ingredients for 12 caramels:

  • 14 dates, pitted
  • 75 ml coconut milk
  • 75ml coconut oil, melted
  • ¼ tbs sea salt, plus sea salt flakes for decoration
  • 1 vanilla bean
  • 12 raw hazelnuts
  • Coconut flour for dusting

Chocolate coating:

  • 25g coconut oil
  • 25g quality cocoa powder
  • 2tsp coconut crystals

 

Method:

Soak the dates in a hot water for 20 minutes, drain and mix in a blender with cocoa milk, cocoa oil, salt and content of vanilla pod. Put into a freezer for 1 hour.

Line a baking tray with a baking paper. Take a hazelnut and roll it in the mixture you took out of a freezer. It’s messy and the ball won’t be the same shape but it doesn’t matter. The result will be great anyway ?. Dust the balls with a coconut flour so they don’t stuck to each other and lay them onto the tray. Then put the tray into the freezer for 3 hours.

Let’s prepare a chocolate coating while waiting. Put all the ingredients for the coating into a small pan and set over a low heat, stir until all the ingredients are melted. Remove from the heat and let cool down. Then pour the coating over the caramel balls, sprinkle with sea salt flakes and put back into the freezer for 30 minutes.

Done! ?

Become our VIP member
and get advantages.