Functional exercise is an exercise which reflects the individual needs of people. The movement is in all three dimensions within space (front and back, sideways, up and down).The emphasis is on everyday-life activities and movements natural for the human body. We monitor health, development and fitness, we focus no breathing, body posture and movement habits, i.e. movement stability and coordination.
Obviously, there are various modifications where the periods of work and rest change, and various combinations of exercises. Exercises using own weight are accompanied by equipment. Besides which, we focus on the whole body, upper body, core as well as lower body.
Advantages and goals
All-round focus – inclusion of all muscle groups
Improvement of strength, stamina, speed and coordination
Significant weight loss and efficient fat burning
Equipment used for functional exercise