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Chia pudding – healthy breakfast, desert or snack

Are you looking for a tasty and healthy breakfast, dessert or a snack? Get inspired! The preparation of this delicacy takes just 5 minutes and you can prepare it for a few days ahead. It can last in the fridge up to 4 days. 🙂

Ingredients for 6 servings:

  • ¾ cup chia seeds
  • 2 (400ml) cans coconut milk
  • 90 g unflavoured protein powder
  • 2 tblsp. agave syrup
  • 1 ½ cup strawberries

Directions:

The preparation is very simple. Mix everything together and stir well, put the pudding mixture in 6 bowls/containers  and let it sit in the refrigerator for at least 4 hours and afterwards… you can enjoy! 🙂 DSCI3953 DSCI3959 Macros per 1 serving:
  • Calories: 391
  • Protein: 17
  • Carbohydrates: 22
  • Sugar: 10
  • Fat: 26
  • Fiber:12
 
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