Blog

15.2.2017

How to help your body during a cold?

I believe that each of us has their own proven remedies, which help them during the cold and flu season. But some of us prefer more natural approach.
14.2.2017

Banana pancakes without a flour

Pancakes without the flour? Bring it on…
13.2.2017

Hazelnut chocolate salted caramels

Don’t you know what sweet to serve to your sweetheart? Don’t worry, we’ve got it covered ?

Our FIT UP! family is growing – we are opening in Ostrava!

After three studios in Bratislava and one in Trnava, Žilina and Prague, there is a new member entering our Czech-Slovak family, new FIT UP! Studio in Ostrava!
9.2.2017

Zucchini-spinach soup

Winter is still here and the appetite for nutritious hot soups is growing. Once again, we have prepared for you …
27.1.2017

Something sweet without the guilt

A perfect recipe for a sweet temptation during cold winter days.

sweet potatoes with avocado dip

It’s much more to potatoes than a potato salad or french fries. Let us inspire you.
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