How to help your body during a cold?

I believe that each of us has their own proven remedies, which help them during the cold and flu season. But some of us prefer more natural approach.

Banana pancakes without a flour

Pancakes without the flour? Bring it on…

Hazelnut chocolate salted caramels

Don’t you know what sweet to serve to your sweetheart? Don’t worry, we’ve got it covered ?

Our FIT UP! family is growing – we are opening in Ostrava!

After three studios in Bratislava and one in Trnava, Žilina and Prague, there is a new member entering our Czech-Slovak family, new FIT UP! Studio in Ostrava!

Zucchini-spinach soup

Winter is still here and the appetite for nutritious hot soups is growing. Once again, we have prepared for you …

Something sweet without the guilt

A perfect recipe for a sweet temptation during cold winter days.

sweet potatoes with avocado dip

It’s much more to potatoes than a potato salad or french fries. Let us inspire you.
Become our VIP member
and get advantages.